Self Management
Self Management is built on the key principle that people with bipolar can become experts on their own mental health, reducing the impact of the condition.
Bipolar UK's self management training service has been running since 1998 and over 2,500 individuals participated in the service. We commissioned a review of the service with the aim of offering alternative self management opportunities for 2013.
The self management discussion board within the eCommunity has a wealth of suggestions and ideas for self management. You can register today and join the discussions.