Self Management is about people with bipolar becoming experts on their own mental health.
We're currently revising our self management services and will be relaunching them very soon.
Meanwhile please take a look at the free online Beating Bipolar program run by Cardiff University. It's open to anyone with a diagnosis of bipolar and can be completed at your own pace.
You can also get support and discuss self management techniques on our eCommunity discussion board.
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