Mood Scale and Mood Diary

The Bipolar UK Mood Scale can help you to track and describe your moods.

The mood scale can be used to relate your symptoms and behaviour to a numerical range from Zero to Ten. This scale is colour-coded and can be used to help record the fluctuations in your mood.

Click here to download the Bipolar UK Mood Scale

Click here to download the Bipolar UK Mood Diary

 

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