digital resources Video library Self-management webinar: mood monitoring and triggers Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars. In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder. These sessions were offered free of charge and recorded. The third session focusses on mood monitoring and tracking. The webinar lasts just over one hour and this episode covers the following: Mood monitoring Early warning signs Identifying triggers Download the Bipolar UK mood diary Other webinars in the series Self-management webinar: what is bipolar? Self-management webinar: women and bipolar Self-management webinar: approaches to bipolar Self-management webinar: understanding bipolar for family and friends Manage Cookie Preferences